NUTRITIONAL GUIDANCE

Personalized Nutrition Coaching, Tailored to Your Lifestyle.
Our initial consultation can be conducted either virtually or in-person, whichever best suits your needs. During this session, we'll delve into a comprehensive review of your health and lifestyle:

Activity Assessment: We'll discuss your hobbies, past and present exercise routines, and sleep patterns.

Dietary Analysis: I'll analyze your current eating habits and dietary preferences.

Lifestyle Exploration: I'll explore your overall lifestyle, including any relevant injuries. This in-depth approach allows us to craft a personalized nutrition strategy within two weeks, not based on generic plans but on your unique needs and goals.

Achieve Results Without Deprivation: Forget restrictive diets and rigid meal plans. This is about creating sustainable nutritional habits that fit your life. You'll learn:

Macro-Balancing Principles: I'll guide you on understanding macronutrients and how to portion them effectively.

Mindful Eating Practices: I'll teach you to make informed food choices and develop healthy portion control.

Flexible Meal Planning: I'll work with you to incorporate your favourite foods, like pizza and burgers, into a balanced and results-oriented plan.