Many people are under the wrong impression that being fit means swearing a pledge to the gym life. Although there is no substitute for exercise and an active lifestyle, that does not mean you are confined to gym activities. This is especially true for people living in Canada since they would lose out on so many adventures in their country. Whether you like hiking, kayaking, or even swimming, Canada offers some beautiful locations that you should take full advantage of. This does not mean you should ditch your fitness endeavors in the gym.
The key is Balance, and in this blog, we will discuss exactly how you can achieve it to make the most of your fitness journey.
The Benefits of Combining Fitness and Outdoor Adventures
Before we discuss the how, it is essential to examine the Why. this environmentally balanced fitness lifestyle has multiple benefits. These include:
Enhanced Physical Health
The first and most obvious benefit is that your body will thank you for the effort you put into it. Suppose you have a favorite outdoor activity like hiking or cycling. In that case, you can utilize your gym workouts to better prepare for these activities and go outdoors during your fitness adventures. Seeing growth would be more effortless since a hobby or a passion precedes it. Combined, this can help build endurance, strength, and cardiovascular health.
Mental Well-Being
Everyone is busy nowadays, and a lifestyle with no interaction with nature can also put a lot of stress on your mental health and lead to depression. Incorporating a few days of outdoor activities can help alleviate mood, give you fresh scenery, and drastically improve mental health. In addition to the above, physical exercises contribute to the release of endorphins, which further enhance one’s well-being and spiritual uplift.
Exploring Canada’s Beauty
As mentioned previously, nobody has the time for an adventure these days. Even when you do get off, it seems like such a chore to make the long trips instead of going to a club or a bar. Combining outdoor activities can allow you to visit some of the most scenic places in Canada and appreciate the country’s authentic natural beauty. There are countless places to hike, swim, ski, and jog, so make your list and start exploring.
How Online Coaching Fits into the Picture
Online coaching can give you access to a 1-on-1 personal gym trainer online who can help you achieve your fitness goals through proper guidance and support no matter where you are. Benefits of online coaching include:
Flexibility to Train Anywhere
Whether you go on a camping trip or a hike, you can connect with your online coach and their training programs to continue your training even on getaways. An online trainer can curate and modify your workout routine for the day, depending on what equipment and resources are available.
Personalized Fitness Plans
An online coach can curate workout routines most suitable for their outdoor counterparts. For example, if you like to go on a bike, the trainer will focus the training on your legs and stamina. In another case, if you enjoy hiking, a fitness routine around building your cardiovascular strength may instead be curated. This may include HIIT training, and if you want an expert full-body HIIT workout in Saskatoon, check out the trainers available at Morfitness.
Check on Accountability
Many online programs or apps for trainers also have daily check-ins to ensure accountability, which can motivate you to stay on track with your fitness journey even when distracted during adventures.
Tips to Balance Fitness and Outdoor Adventures
1. Plan Your Schedule
Create a weekly plan that consists of structured workouts along with outdoor activities. Such as:
Monday: Strength training session (online coaching).
- Wednesday: Trail run or hike.
- Friday: Mobility and core workout (online coaching).
- Weekend: Outdoor adventures like canoeing or cycling.
By making a schedule beforehand, you can guarantee that you will have the same amount of time for workouts and outdoor explorations.
2. Incorporate Functional Training
Functional exercises are movements that resemble daily living and outdoor activities. Squats, lunges, and planks are basic movements that increase the strength and stability necessary for hiking or paddling. Ask your online coach to add these workouts to your regular weekly plan.
3. Leverage Canada’s Natural Gyms
Use the natural settings of Canada to enrich the fitness regimen you are following. Try out:
- Rocks and logs: For step-ups or balancing exercises.
- Hills: For sprints and endurance training.
- Lakes and rivers: Get a more substantial upper body for swimming or kayaking.
These energetic outdoor exercises will improve your fitness and make your workout sessions fun and interesting.
4. Focus on Recovery
Engaging in outdoor activities can be very tough. Hence, it is wise to plan recovery periods in your exercise programs. Activities such as yoga, foam rolling, and stretching are the main components required for muscle repair and flexibility.
5. Stay Consistent
Being consistent is key to achieving a good balance between fitness and outdoor activities. Whether on a trip or a tight schedule, try to finish a low-impact session or work in some flexibility exercises. This online platform offers a great deal of knowledge, advice, and yoga services in a very short time.
Conclusion
Online coaching now simplifies the process of incorporating exercise and outdoor escapades when you are in Canada. This way of doing things allows you to be at the center stage while being led by an expert who can help you not only learn new skills but also explore different localities of the country, which are quite simply breathtaking. It is beneficial to do both structured workouts and outdoor activities to effectively set a path for fitness that is heading the right way. Thus, put on your hiking shoes, pick up your paddle, or get on your bike alone – and online coaching will lead you to your fitness and adventure missions.